Writing for Wellbeing: Learning to Bend, Not Break   

Life brings change—sometimes gradual, sometimes sudden. Guided expressive writing offers a powerful way to build resilience during these transitions, helping us bend rather than break. Research shows that expressive writing can reduce stress, strengthen relationships, and support cognitive and emotional wellbeing. It has also been linked to improved physical health outcomes, including better sleep, reduced chronic pain, and improved lung function among people with asthma. Writing gives us a way to make meaning of life's "lifequakes," to remain flexible when circumstances change, and to find joy in everyday experiences. Over four sessions, you'll dive into current research on writing and wellbeing, learning how writing practices—such as journaling, reflective writing, and expressive storytelling—can enhance your wellness. Guided by an experienced writing professor, you'll experiment with these techniques in a supportive environment and develop a personalized wellness writing routine. The course design emphasizes the importance of community wellness. By sharing stories and reflections with classmates, you'll connect with others, fostering compassion and collective wellbeing. Together, we'll explore the healing power of shared experiences and build a supportive and thriving community.